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CHEST EXERCISES

CHEST

DECLINE DUMBBELL PRESS

DECLINE DUMBBELL PRESS
DECLINE DUMBBELL PRESS

DECLINE DUMBBELL PRESS

00:20
MACHINE CHEST PRESS

MACHINE CHEST PRESS

00:08
KNEE PUSH UPS

KNEE PUSH UPS

00:09
BOSU BALL KNEE PUSH UPS

BOSU BALL KNEE PUSH UPS

00:07
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