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CORE EXERCISES

CORE

CAPTAINS CHAIR

CAPTAINS CHAIR
CAPTAINS CHAIR

CAPTAINS CHAIR

00:14
WEIGHTED HYPEREXTENSION

WEIGHTED HYPEREXTENSION

00:24
BOSU IN AND OUTS

BOSU IN AND OUTS

00:14
SWISS BALL SIDE BEND

SWISS BALL SIDE BEND

00:20
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