TRAINING PROTOCOL
Seth Anderson Owner/Founder/Head Trainer
B.S. Kinesiology, University of Minnesota
National Academy of Sports Medicine Certified Personal Trainer
Seth was born and raised in Duluth, Minnesota and has been training since 2008. He has always loved being active and played numerous sports growing up including soccer at the University of Minnesota. In 2012 he placed 2nd in the NANBF Mr. & Mrs. Minnesota Natural body building competition.
"My favorite thing about being a trainer is watching people change. To see someone change, both physically and mentally, to become a healthier individual is extremely rewarding. To give someone the gift of a new body is priceless. "
About Us
The Training Protocol sets the industry standard for private personal training. Science based exercise programming and nutrition education combine to create a results proven model for the clients desired physical adaptation. Our trainers specialize in fat loss, increasing lean mass, strength and conditioning, speed and agility, sport specific training, and nutrition education.
The Training Protocol is mobile in the Twin Cities and surrounding suburbs. We provide in home training and also have an affiliate gym in Eden Prairie at YoungQuest Fitness Center.
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WANT TO SIGN UP FOR A GROUP TRAINING CLASS WITH YOUR FRIENDS, FAMILY OR SIGNIFICANT OTHER?
Please fill out the contact form with your information and the name of the boot camp you would like to attend, or the type of group class you would like to schedule. Once the minimum limit has been reached we will email you an invoice. If the minimum is not reached we will contact you 24 hours before the scheduled boot camp time.
WANT TO START TRAINING WITH US?
Set up an appointment at your convenience to meet for your initial consultation. In this initial appointment we will go over your free assessment, fitness goals, and your personalized nutrition and work out plan to help you reach those goals. Please fill out the contact form with your availability, and we will happily get back to you as soon as we can!